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297 kal. sarapan setelah workout 45menit. shirataki ditumis kasih sayuran dan dada ayam panggang.
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1324 kcal
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Fat: 50.53g | Prot: 55.32g | Carbs: 166.01g.
Breakfast: Indomie Mi Goreng, Bango Kecap Manis, Sunco Minyak Goreng, Ayam Panggang, Telur, Sawi Hijau, Shirataki Mie Kering. Lunch: Kerupuk Asin, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Dinner: Kerupuk Asin, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Bubur Candil, Diamond Es Krim Durian, Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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2142 kcal
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Exercise:
Gym - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
28 Aug 20 by member: darabulan
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28 Aug 20 by member: nurislamiaa
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28 Aug 20 by member: itaaapn
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Aq penyuka bumbu siap pake kak 😅😆 jdi ayam aq ungkep pake bumbu ungkep ayam panggang nya BMD, trus numisnya kasih bawang merah + bumbu nasi goreng sajiku 1sdt 😅😂pake minyak goreng kurang lbh 8ml.
29 Aug 20 by member: ummuhilal
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Pakai minyak goreng ditaker pakai sendok makan biar gampang. 1sdm 127kalori huhu...
29 Aug 20 by member: Eresia Nindia
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Kak mau tnya gmana caranya agar bs share postingan kita???
29 Aug 20 by member: agungima
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ummuhilal's Weight History
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