Weigh In record (no journal entry) for 25 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.45g | Prot: 55.66g | Carbs: 156.16g.
Breakfast: Kue Pukis, Risoles. Lunch: Sate Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jeruk, Nasi Putih, Telur Balado. Dinner: Kembang Kol, Jagung Rebus, Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Brokoli. more...
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steady weight
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melasovic's Weight History
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