Weigh In record (no journal entry) for 29 August 2020
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.17g | Prot: 46.92g | Carbs: 190.59g.
Breakfast: Telur, Tropicana Slim Tropicana Slim Choco Spread Selai, Tropicana Slim Stevia Sweetener, Pisang, Quaker Oat. Lunch: Telur, Nasi Merah, Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Bacem, Tahu Bacem, Kobe Bon Cabe Sambal Tabur. Dinner: Buah Pir, Apel, Pisang. Snacks/Other: Cilok. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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