syaviraira's Journal, 29 Aug 20

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akhirnyaaa semoga bisa terus konsisten

View Diet Calendar, 29 August 2020:

812 kcal

Fat: 23.11g | Prot: 60.03g | Carbs: 80.12g. Breakfast: Herbalife Shake Chocomint. Lunch: Tumis Buncis, Mushroom Sauce (Dry, Dehydrated), Bakso Ayam, Cheese Omelet, Jus Melon Jus Melon. Snacks/Other: Pisang, Selai Kacang, Roti Gandum, Martabak Keju. more...

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Comments

sehari mkan berapa kali?

28 Aug 20 by member: elsae1896

wah 5 hari bisa gitu, bagi tipsnya kak

28 Aug 20 by member: Resmichu

jjk

28 Aug 20 by member: kucing pintar

wow

28 Aug 20 by member: yuliaprayitno

wah sama aku seminggu 3kg

28 Aug 20 by member: intan vidiasari

tips dong kak

28 Aug 20 by member: lailazahrakai

atur kalori kak aku makan 1000 kalori sehari

29 Aug 20 by member: syaviraira

samaa aku 4 hari turun 3 kg

29 Aug 20 by member: tabinaaa

sehari makan 3 kali + nyemil

29 Aug 20 by member: syaviraira

wah

29 Aug 20 by member: kaylaazoram

tips kak

29 Aug 20 by member: dindaarofah

tipsnyaa konsisten dan happy

29 Aug 20 by member: syaviraira

Keren bgt secepat itu 😢😢

29 Aug 20 by member: khanayya

klo baru mulai diet gtu emang metabolisme masi tekejut ntar klo ufa seminggu dua minggu turun bakal lambat banget.

29 Aug 20 by member: fitrisa

yang penting tetep semangatt dan happy yaa..percayakan usaha kita engga akan mengkhianati hasilnya ya teman-teman

29 Aug 20 by member: syaviraira


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syaviraira's Journal, 29 Aug 20

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