Weigh In record (no journal entry) for 29 August 2020
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53.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 20.67g | Prot: 46.40g | Carbs: 229.73g.
Breakfast: Pesca Noce, Fage Yogurt Greco Total 0%, Perfect Bio Porridge Prugne e Mandorle. Lunch: Susine, Esselunga Tonno al Naturale, Wasa Integrale, Melanzana Cotta, Carote. Dinner: Prugna Essiccata, Uva Bianca, Misura Crackers Soia. Snacks/Other: Esselunga Well Flakes con Cioccolato Fondente, Hero Marmellata Light Prugne, Wasa Integrale, Pomodori. more...
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464 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Squats (Legs) - 22 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Google Fit - 22 hours and 39 minutes. more...
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Gaining 3.5 kg a Week
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