annakarencoria's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

81.5 kg Lost so far: 12.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1268 kcal

Fat: 34.08g | Prot: 71.03g | Carbs: 168.99g. Breakfast: Santa Clara Leche Entera, Jugo de Toronja. Lunch: La Moderna Spaghetti con Crema , Frijoles Refritos, Nopales, Taco de Carnitas, Caldo de Gallina. more...

2456 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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annakarencoria's Weight History

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annakarencoria's Journal, 21 Jun 20

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annakarencoria's Weight History