Weigh In record (no journal entry) for 28 August 2020
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.98g | Prot: 106.88g | Carbs: 67.33g.
Breakfast: Canela, Café, Ajo en Polvo, Arroz Integral, Aceite Vegetal, Chile Jalapeño, Cebollas, Jitomate, Huevo Revuelto. Lunch: Verduras Salteadas, Pechuga de Pollo. Dinner: Almendras, Ejotes, Bistec de Res. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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5334 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 5 hours, Treadmill - 30 minutes, Boxing - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Losing 0.7 kg a Week
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chronotrigger's Weight History
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