angellacecilia12's Journal, 29 Aug 20

day 46 - makan siang (yg ijo itu kacang panjang di iris kecil trs di ulek pake cabe+kencur+garam)

View Diet Calendar, 29 August 2020:
768 kcal Fat: 23.17g | Prot: 31.81g | Carbs: 114.51g.   Breakfast:  Pisang, Quaker Instant Oatmeal. Lunch: Carrefour Kencur,  Cabai Merah atau Rawit,  Kacang Panjang Hijau, Bimoli Minyak Goreng,  Telur,  Labu Siam,  Nasi Putih. Dinner: Edo Ikan Olahan Chikuwa,  Sawi Dimasak (dari Segar). more...

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Comments 
brp kalorii 
29 Aug 20 by member: fauziyyahkania8
sehari proteinnya berapa gram kak? 
29 Aug 20 by member: missella23
Segitu 350an kalori 
29 Aug 20 by member: angellacecilia12
Protein sekitar 40-50gram 
29 Aug 20 by member: angellacecilia12
BB berapa? 
29 Aug 20 by member: missella23

     
 

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