Weigh In record (no journal entry) for 29 August 2020
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 23.69g | Prot: 33.74g | Carbs: 87.14g.
Breakfast: Rice Cake Cracker, Promina Puffs Rasa Pisang. Lunch: Ayam Goreng, Nasi Putih, Semur Daging, Telur Rebus. Dinner: Ubi Rambat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Promina Promina Puff Sweet Potatoes, Ikan Tenggiri. more...
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Gaining 1.9 kg a Week
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chindytikasari's Weight History
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