Weigh In record (no journal entry) for 29 August 2020
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96 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 65.10g | Prot: 73.36g | Carbs: 101.16g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Vegetable Oil, Chicken Thigh (Skin Eaten), Tempeh (Cooked), Coconut, Makananku A.Tahu Putih. Dinner: Coconut, Makananku A.Tahu Putih, Tempeh (Cooked), Carrots, Chicken Thigh (Skin Not Eaten), Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber. Snacks/Other: Lemon, Tomatoes, Papaya, Almonds, Melon, Orange, Indonesian Black Glutinous Rice Pudding. more...
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Losing 7 kg a Week
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Ms Lady Butterfly's Weight History
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