Weigh In record (no journal entry) for 29 August 2020
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73.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 8.25g | Prot: 18.01g | Carbs: 10.29g.
Breakfast: Arla Mild Kvarg Naturell, Garant Cottage Cheese, Kokt Ägg, ICA Basic Äpple, Oatly Ikaffe. more...
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Losing 1.1 kg a Week
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