Weigh In record (no journal entry) for 14 October 2013
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1516 kcal
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Fat: 24.34g | Prot: 87.08g | Carbs: 258.02g.
Breakfast: Molico Iogurte Light Morango, Pão de Queijo, AdeS Leite de Soja Original. Lunch: Suco de Laranja Natural, Feijão Carioca Cozido, Arroz Integral, Grão-de-Bico Seco Cozido, Ovo Cozido, Agrião, Alface, Cenouras Cozidas. Dinner: Suco de Morango, Suco de Uva, Suco de Couve, Pullman Rap 10 Light, Tirolez Queijo Tipo Cottage. Snacks/Other: Limão, Cebolas, Tomates Cereja, Salada Verde Mista, Jasmine Proteína Texturizada De Soja, Pão Pita de Trigo Integral, Wickbold Bisnaguinha Integral, Mini-Cenouras, Chamyto Leite Fermentado, Qualitá Uva sem Sementes, Melancia. more...
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2061 kcal
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Exercise:
Desk Work - 5 hours, Pilates - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tamiresrd's Weight History
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