wu_rastaman's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

67.6 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1386 kcal

Fat: 72.41g | Prot: 56.67g | Carbs: 123.27g. Breakfast: Paul Pain Au Chocolat, Croissant. Dinner: Findus Épinards Hachés à la Crème Fraîche, Magnum Almond, McEnnedy Chicken Breast Strips. more...

2889 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wu_rastaman's Journal, 29 Aug 20

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wu_rastaman's Weight History