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I'm getting back on track
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2010:
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623 kcal
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Fat: 24.27g | Prot: 34.42g | Carbs: 74.76g.
Breakfast: coffee, tomato juice. Lunch: Pure Life Splash de Fruas Trpicales, spritz salad dressing, white onion, yellow and red peppers, chick breast 3 oz, tomato, salad. Dinner: diet coke, carrot, celery, cheese cubes, crackers, meatballs. Snacks/Other: Hard Candies, peanuts, pop corn, pineapple. more...
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2101 kcal
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Exercise:
Shopping - 1 hour, Driving - 15 minutes, Housework - 50 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Murphmom's Weight History
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