Weigh In record (no journal entry) for 29 August 2020
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 35.51g | Prot: 55.85g | Carbs: 225.15g.
Breakfast: Quaker Aveia em Flocos, Bom Leite Coalhada Integral Adoçada, Mamão Papaia. Lunch: Bisteca de Porco Grelhada, Chuchu Cozido, Antarctica Cerveja, Feijão Verde, Arroz Branco (Cozido), Cenouras, Batata Doce Cozida, Tomates, Abóbora Cozida (de Abóbora Fresca), Brócolis. Dinner: Tomates, Alface, Broa de Fubá, Melitta Café sem Açúcar , Queijo Minas, Pullman Pão Integral Original. Snacks/Other: Laranjas, Mamão Papaia. more...
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484 kcal
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Exercise:
Pedalling - 40 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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CarlosRock's Weight History
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