Weigh In record (no journal entry) for 29 August 2020
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 54.10g | Prot: 106.11g | Carbs: 168.53g.
Breakfast: Turma da Mônica Maçã. Lunch: Tang Suco de Limão , Ragazzo Suco Limão, Carrefour Pepino em Conserva , Pronto Light Cenoura, Prato Fino Arroz Integral (15g), Friboi Carne Moída de Acém. Dinner: Angeloni Contra Filé, Perdigão Linguiça Suína, Prato Fino Arroz Integral (15g), Rose Wine. more...
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Losing 0.7 kg a Week
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felipedlara's Weight History
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