Weigh In record (no journal entry) for 29 August 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.43g | Prot: 70.19g | Carbs: 128.57g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma 100% Integral Teff&Avelã, Quatá Ricota Fresca. Lunch: Ovo (Inteiro), Tomates, Repolho Refogado, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Heinz Maionese, Catchup, Heinz Mostarda Amarela , Visconti Batata Palha Tradicional, Quero Milho Verde em Conserva, Seara Hambúrguer Texas, Baldini Pão de Hambúrguer. Snacks/Other: Leão Chá de Hortelã, Abacaxi. more...
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Losing 1.6 kg a Week
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caucau beta's Weight History
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