gherahadi's Journal, 29 Aug 20

sayur sama tempe oven nya ga keliatan..

View Diet Calendar, 29 August 2020:
1233 kcal Fat: 51.94g | Prot: 91.35g | Carbs: 114.10g.   Lunch: Kraft Singles Light 25% Kurang Lemak ,  Fried Egg, Bango Kecap Manis,  Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) ,  Cabbage ,  Carrots ,  Tempeh (Cooked) . Dinner:  Lemon,  Green Tea,  Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Mozzarella Cheese,  Tomatoes,  Lettuce,  Broccoli. Snacks/Other:  Lettuce,  Oats, Fruit and Nut Granola Bars , Oranges. more...
1220 kcal Exercise: Karaoke - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...



     
 

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