Weigh In record (no journal entry) for 29 August 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 55.55g | Prot: 106.17g | Carbs: 175.09g.
Lunch: Kerupuk Putih, Tekwan. Dinner: Sate Ayam, Pisang Goreng, Ayam Goreng, Ikan Sarden dalam Minyak (Kalengan), Jengkol, Kem Chicks Sayur Toge, Tumis Buncis, Nasi Merah, Jele Beautie Collagen. Snacks/Other: Cireng, So Nice Sosis Sapi, Otak-Otak, Jambu Biji, Tahu Goreng. more...
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Losing 0.4 kg a Week
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evi nasywa's Weight History
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