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Seguindo em frente
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 64.79g | Prot: 75.17g | Carbs: 89.05g.
Breakfast: La Violetera Nozes, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Alface, Aurora Suco Uva Tinto Integral, Abobrinha Refogada, Quiabo, Filé de Frango Grelhado, Berinjela Cozida. Dinner: Aurora Suco Uva Tinto Integral, Salada de Frango ou Peru. Snacks/Other: La Violetera Nozes sem Casca, Campo Largo Chá Verde + Gengibre + Limão . more...
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3663 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cleaning - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 15 minutes, Sleeping - 11 hours, Resting - 2 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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TiagoRibe's Weight History
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