Weigh In record (no journal entry) for 29 August 2020
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 72.55g | Prot: 47.69g | Carbs: 228.22g.
Breakfast: Bolillo, La Costeña Tamal Verde , Nestlé Gastro Protect Natural. Lunch: Twix Chocolate, Holanda Helado Napolitano , McDonald's Papas a la Francesa (Chica), Burger King Whopper. Dinner: Gamesa Emperador Piruetas, La Pastora Té Verde, La Pastora Té de Limón. more...
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Losing 0.6 kg a Week
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MrsAtomicBomb's Weight History
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