Weigh In record (no journal entry) for 29 August 2020
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149.2 kg
Lost so far: 1.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 59.00g | Prot: 59.07g | Carbs: 113.63g.
Breakfast: Tassimo Latte Macchiato Classico, Philadelphia Liptauer Mild, Tirolmich Tiroler Bergkäse, Wasa Mjölk. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffelpüree, Putenfleisch. Dinner: Philadelphia Kräuter, Oliven (Klein - Extra Groß), Neni Baba Ganoush, Wasa Mjölk. Snacks/Other: Schokoladenpudding, Gemischte Nüsse. more...
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Losing 0.8 kg a Week
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