Weigh In record (no journal entry) for 30 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 13.36g | Prot: 83.83g | Carbs: 57.03g.
Breakfast: Sate Padang, Kepala Djenggot Teh Hijau. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Roma Malkist Crackers (3). Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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desysembiring's Weight History
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