Weigh In record (no journal entry) for 30 August 2020
|
87.9 kg
Lost so far: 18.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 60.53g | Prot: 111.84g | Carbs: 115.63g.
Breakfast: Telur Rebus, Sinti Bumbu Pecel, Kangkung, Mentimun (dengan Kulit), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Lunch: Tahu Goreng, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: Jagung Rebus, Bakso Daging Sapi. Snacks/Other: Milna Biskuit Bayi, Chatime Pearl Milk Tea, Kerupuk Makanan Ringan, Sambal Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|