Weigh In record (no journal entry) for 30 August 2020
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 30.15g | Prot: 71.05g | Carbs: 95.10g.
Breakfast: Kastangel kw, Tomat Merah, Proteina Hasil Olah Tepung Protein Kedelai, Telur. Lunch: Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Kangkung. Dinner: Kacang Hijau, Mony Cincau Hitam, Putih Telur. Snacks/Other: Kastangel kw, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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Gaining 5.6 kg a Week
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novaazizah1400's Weight History
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