Weigh In record (no journal entry) for 20 August 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 16.65g | Prot: 39.21g | Carbs: 108.85g.
Breakfast: Mangga, Sayuran Rebus (tanpa Daging), Putih Telur. Lunch: Lemper, Nasi Putih. Dinner: Buah Kiwi, Sayuran Rebus (tanpa Daging), Putih Telur Matang. Snacks/Other: BreadTalk Cheese Cake. more...
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