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teh hijau sebelum mulai workout
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1238 kcal
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Fat: 26.22g | Prot: 52.03g | Carbs: 209.19g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Boiled Egg. Dinner: Tempeh (Cooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Roma Sari Gandum, Sweet Potato (Without Skin, Cooked, Boiled) , Papaya, Apple. more...
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