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Penting banget nih utk timbang 3 kali sehari, jadi bisa tahu apa bener udah turun at belum, ternyata beda ya kalau kita timbng saat pagi dimana perut kosong dan malam hari yg penuh berisi, ok gaes tetep semangat ya diet sehat nya gaes... go sehaat ...
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1273 kcal
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Fat: 58.44g | Prot: 40.01g | Carbs: 156.83g.
Breakfast: Selai Kacang, Keripik Pisang, Mr. Bread Roti Tawar Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jus Jeruk Peras Segar. Lunch: Almond Sangrai Kering (dengan Tambahan Garam), Mr. Bread Roti Tawar Gandum, Selai Kacang. Dinner: Lemonilo Mie Instan Alami. more...
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2584 kcal
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Exercise:
Ironing - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gusmansa's Weight History
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