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bismillah.. bulan september udah harus di angka 70, aamiin🙏
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1420 kcal
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Fat: 22.21g | Prot: 35.96g | Carbs: 270.51g.
Breakfast: Kerupuk Putih, Bango Kecap Manis, Mie, Nasi Putih, Chia Seed, Cimory Fresh Milk Chocolate (200ml), Buah Naga, Pisang. Lunch: Kerupuk Putih, Bango Kecap Manis, Mie, Nasi Putih. Dinner: Daging Kambing, Nasi Putih. more...
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2825 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 30 minutes. more...
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 Comments
Aamiinn.. goalku jg bulan depan nyentuk 70, skrg mentok angka 73 ga gerak2 lg huhu. Btw tinggi bada brp kak?
30 Aug 20 by member: syifalophoda
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Aamiin.. yok lah kita berjuang sama sama ea😅 tb aku 167
30 Aug 20 by member: zidnynd
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