Weigh In record (no journal entry) for 30 August 2020
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61 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 20.97g | Prot: 48.14g | Carbs: 118.56g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Pepaya, Apel (tanpa Kulit), Ikan, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Sayur Asem, Nasi Putih. more...
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Losing 0.9 kg a Week
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nitisarniti's Weight History
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