anisuryani123's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

80 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1261 kcal

Fat: 22.71g | Prot: 62.37g | Carbs: 205.63g. Breakfast: Tempe Bacem, Tahu Bacem, Nasi Putih. Lunch: Ikan Asin, Nasi Putih. Snacks/Other: Nangka, Bengkoang, Mentimun (Kupas). more...

2369 kcal

Exercise: Volleyball - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anisuryani123's Journal, 30 Aug 20

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anisuryani123's Weight History