Weigh In record (no journal entry) for 30 August 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 25.14g | Prot: 30.17g | Carbs: 216.43g.
Lunch: Ketupat, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Apel, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Snacks/Other: Brownies, Yakult Yakult, Es Kopi dengan Susu dan Gula, Kopi Luwak White Koffie Less Sugar, Nasi Ketan (Ketan), Cilok. more...
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Losing 1.3 kg a Week
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Mrs. Zulizaz's Weight History
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