Weigh In record (no journal entry) for 30 August 2020
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52.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.22g | Prot: 16.70g | Carbs: 53.11g.
Breakfast: Australia's Own Organic Almond Original, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Sanitarium Smooth Peanut Butter, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 100% Maple Syrup, Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, House Of Organix Natural Roasted Almond, Sunpride Pisang Single. Snacks/Other: Chatime Honey Lemon Juice . more...
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Gaining 1.4 kg a Week
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