Weigh In record (no journal entry) for 30 August 2020
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.68g | Prot: 68.78g | Carbs: 152.80g.
Breakfast: Indomaret Selai Nanas, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Nila (Ikan), Pakcoy, Tahu, Nasi Putih. Dinner: Bakso Daging Sapi, ABC Saus Sambal , Kecambah, Tahu, Telur Rebus. Snacks/Other: Bakso Ikan, Pepaya, Chatime Hazelnut Milk Tea. more...
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Losing 1.5 kg a Week
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Taty Twin's Weight History
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