Weigh In record (no journal entry) for 30 August 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 15.85g | Prot: 74.24g | Carbs: 30.67g.
Breakfast: Peanut Butter, Lamar Skimmed Milk, Egg, Lamar Skimmed Milk. Lunch: Tuna in Water (Canned). Dinner: Yougert Almarai Light Almarai Yougert Light. more...
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Losing 0.2 kg a Week
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mony in dubai 🇦🇪's Weight History
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