Wahyu Purnaningrat's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020

79 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

225 kcal

Fat: 2.89g | Prot: 13.29g | Carbs: 38.95g. Breakfast: L MEN L Men 2 Go, Pisang. more...

2547 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Wahyu Purnaningrat's Weight History