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746 kcal
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Fat: 25.66g | Prot: 48.14g | Carbs: 89.56g.
Breakfast: Apel (tanpa Kulit), Pisang, Quaker Instant Oatmeal. Lunch: Singkong Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Kubis, Brokoli Dimasak (dari Segar), Tempe Bacem. Dinner: Kacang Hijau Dimasak, Tempe Bacem. more...
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