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setelah diet santuy S.M.A.R.T 3 day
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80.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 39.96g | Prot: 57.84g | Carbs: 285.85g.
Breakfast: Tape Singkong, Cilok, Sari Roti Roti Sobek Coklat Keju. Lunch: Jagung dengan Mentega, Sinti Bumbu Pecel, Tempe Rebus, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Rempeyek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sawo, Rempeyek. more...
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Losing 2.5 kg a Week
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sholihin92's Weight History
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