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July 1st 147lb 16.5%fat (10lbs down, 2.8%fat down from April 4)
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2233 kcal
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Fat: 81.05g | Prot: 94.36g | Carbs: 292.01g.
Breakfast: Macadamia Nuts , 365 Organic Almond Milk - Unsweetened, Passion Fruit, LTYY Almost Vegan Protein with Whey, Riceless Vegan Protein, Utz Original Potato Chips, Oranges , Hummus, From The Ground Up Cauliflower Tortilla Chips, Deli Turkey or Chicken Breast Meat, Roast Beef, Franz Old Fashioned White Bread, White Bread , Wendy's Tomato (1 Slice). more...
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 Comments
30 Aug 20 by member: one.point.O
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Thanks siblin. I definitely stepped down from this in the past 2 months with rehab and work schedule. But I'm starting back today
31 Aug 20 by member: RapOet
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Definatly get that. Life blew up here too. Work and home and no time for much else I took a full month off. I started back in an actual gym last week( after 10+ years off) and am beginning to plot a new scheme. We'll see what happens.
31 Aug 20 by member: one.point.O
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