puji as's Journal, 30 Aug 20

puji as's Profile | < Previous Entry |Next Entry >

enak dan bikin kenyang....

View Diet Calendar, 30 August 2020:

1153 kcal

Fat: 33.91g | Prot: 44.36g | Carbs: 176.68g. Breakfast: Sari Roti Roti Tawar (2), Pisang, Nescafe Original 3 In 1. Lunch: Sup Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kacang Panjang Hijau, Wortel, Rose Brand Tepung Tapioka, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sawi Hijau, Kubis. Dinner: Tempe Kukus, Sup Ayam, Kecambah, Sawi Hijau. Snacks/Other: Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal, Pisang. more...

1716 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

40 Supporters Support

1 to 20 of 26

Comments

apa itu

30 Aug 20 by member: Violet Vio

apa ni

30 Aug 20 by member: popyHar

apa itu ka

30 Aug 20 by member: sitisolikhah

Kentang ,wortel,kacang panjang... bingung mau ngasih nama apa...😊😊😊

30 Aug 20 by member: puji as

Di bungkus apa itu ka?

30 Aug 20 by member: sitisolikhah

Itu gk di bungkus kak....

30 Aug 20 by member: puji as

resep

30 Aug 20 by member: Nuyuuun

kog bisa pada ngebentuk bulet2 dikasih apaitu kak

30 Aug 20 by member: fus09

boleh share kk?

30 Aug 20 by member: uwi_dwi

share resep ka, kaya nya enak

30 Aug 20 by member: febri18_rahayu

ini apa kak? seperti aci ya?

30 Aug 20 by member: itsdits

kaya aci

30 Aug 20 by member: dewi_agraciana

Kentang aku pake 1 buah Wortel aku pake setengah buah Kacang panjang aku pakai 6 biji Tepung kanji 4 sendok makan Garam Merica Penyedap rasa Kentang, wortel,kacang panjang potong kecil-kecil Lalu rebus, pertama kacang panjang,2menit kemudian masukan wortel lalu kentang.. Tunggu 2 menit angkat tiriskan.. Masukan bumbu lalu tepung kanji bentuk bulat-bulat jika kurang nempel bisa tambah tepung kanji... Lalu kukus ...selama 10 menit..

30 Aug 20 by member: puji as

penasaran😇

30 Aug 20 by member: nur ajah

Waktu mengukus bawahnya jangan di kasih tatakan jd tidak berair...

30 Aug 20 by member: puji as

apaa ini?

30 Aug 20 by member: Mel Melia

Yang penasaran besok di coba... Murah meriah...lagian rasanya menurutku lumayan... Bikin kenyang... Bisa di cicil sama sambel ... 😊😊😊😊😊😊

30 Aug 20 by member: puji as

Di cocol sambal maksudku... 😂😂😂😂😂😂😂 Sampek salah...

30 Aug 20 by member: puji as

bentuk'y lucu JD pensrn😄

30 Aug 20 by member: sari081214

resep

30 Aug 20 by member: adeaprilia07

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

puji as's Weight History

View Complete History

puji as's Journal, 30 Aug 20

Submit a Comment

puji as's Weight History