puji as's Journal, 30 Aug 20

enak dan bikin kenyang....

View Diet Calendar, 30 August 2020:
1153 kcal Fat: 33.91g | Prot: 44.36g | Carbs: 176.68g.   Breakfast: Sari Roti Roti Tawar (2),  Pisang, Nescafe Original 3 In 1. Lunch:  Sup Ayam,  Daging Paha dan Kulit Ayam (Ayam Pedaging), Kacang Panjang Hijau, Wortel, Rose Brand Tepung Tapioka, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus),  Sawi Hijau,  Kubis. Dinner:  Tempe Kukus,  Sup Ayam,  Kecambah,  Sawi Hijau. Snacks/Other: Bimoli Minyak Goreng,  Telur, Quaker Instant Oatmeal,  Pisang. more...
1716 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
berapa kalori nih kak 
30 Aug 20 by member: iqriana
jejak 
30 Aug 20 by member: hansasoo
itu apaan kak? 
30 Aug 20 by member: mochi_20
lucu nih, kreatif kakak nya 👍🖤 
30 Aug 20 by member: Afza20
Kalorinya kurleb 250kkal... Jadi banyak gk ku hitung tadi... Est pokoke bikin kenyang... 😂😂😂😂😂😂 
30 Aug 20 by member: puji as
Buat semua makasih buat komentar dan dukungannya..maaf gk bisa bls satu2.... 🙏🙏🙏🙏 
30 Aug 20 by member: puji as

     
 

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