Weigh In record (no journal entry) for 30 August 2020
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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2181 kcal
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Fat: 106.89g | Prot: 59.50g | Carbs: 285.81g.
Breakfast: Майонез, Гречка, Суп: Куриный c картошкой и рисом (уменьшено мясо). Lunch: Салат: Капуста с перцем, Майонез, Гречка, Майонез, Гречка. Dinner: Майонез, Гречка. Snacks/Other: Перекус: Сухари ржаные. more...
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3897 kcal
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Exercise:
Resting - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Kholodovitch's Weight History
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