Weigh In record (no journal entry) for 15 October 2013
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2013:
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1051 kcal
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Fat: 38.84g | Prot: 38.57g | Carbs: 143.04g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Broccoli, Basil Pesto, Albertsons Whole Wheat Rotini. Dinner: Beachbody Shakeology - Vanilla. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Planters Deluxe Mixed Nuts, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
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aakarras's Weight History
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