Weigh In record (no journal entry) for 30 August 2020
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.01g | Prot: 63.56g | Carbs: 129.00g.
Breakfast: Tahu Kukus, Singkong Rebus. Lunch: Tempe, Nasi Putih, Sawi Dimasak (dari Segar), Telur, Kecambah, Urap, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Dinner: Ikan Asin, Singkong Rebus, Tahu Kukus. Snacks/Other: Mentimun (Kupas), Nutrijell Kelapa Muda, Roma Malkist Abon. more...
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Gaining 0.3 kg a Week
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nastiti puspita's Weight History
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