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1.8
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 64.74g | Prot: 136.89g | Carbs: 61.97g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: LD Market Provola Dolce a Fette, Kraft Sottilette Light, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Uovo. Dinner: Mutti Sugo Pomodoro e Basilico, Petto di Pollo, Carne, Selex Melanzane Grigliate Surgelate. Snacks/Other: Mandorle, Carote, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Perugina Grifo Fondente. more...
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steady weight
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