Weigh In record (no journal entry) for 30 August 2020
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82 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 32.44g | Prot: 39.04g | Carbs: 65.01g.
Breakfast: Doygun Tam Buğday Ekmeği, Sek Quark Çilek, Tarabya Dilimli Kaşar, Domatesler. Lunch: Dost Ayran, Sütaş Ayran, Yayla Yayla Çorbası , Ikea İsveç Köftesi, Beyaz Ekmek. more...
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Losing 0.3 kg a Week
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