Weigh In record (no journal entry) for 30 August 2020
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 54.05g | Prot: 99.23g | Carbs: 213.61g.
Breakfast: Ikan Kembung, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kangkung, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kangkung, Telur Rebus Lunak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Batagor, Kacang Hijau. more...
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Gaining 21 kg a Week
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yola3151's Weight History
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