Weigh In record (no journal entry) for 30 August 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 22.81g | Prot: 27.74g | Carbs: 66.47g.
Breakfast: Kue Pancong. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Ikan Kembung. Dinner: Buah Pir, Semangka. more...
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Gaining 2.1 kg a Week
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friskamelin's Weight History
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