Weigh In record (no journal entry) for 30 August 2020
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59.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 52.39g | Prot: 35.13g | Carbs: 221.58g.
Breakfast: Croissant, Maxwell House Coffe, Sugar. Lunch: Bounty Chocolate, Bimo Double Mix, Soummam Soummam Yaourt Light, Onions , Tuna in Water (Canned), Cooked Egg White, Green Olives, White Rice (Long-Grain). Dinner: Banana, Apple, Baguette. Snacks/Other: كعك الارز, Raisins, Almonds , Clover Honey, Coca Cola Coca Cola, Cantaloupe (Muskmelon), القعدة حلوى القعدة. more...
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Losing 3.5 kg a Week
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meriem lsk's Weight History
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