Weigh In record (no journal entry) for 30 August 2020
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108.5 kg
Lost so far: 2.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 56.72g | Prot: 75.97g | Carbs: 114.80g.
Breakfast: Pizza with Meat, Pizza with Meat. Lunch: Chicken Breast, Mushrooms . more...
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Losing 2.1 kg a Week
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